About Us
Our Mission
Our mission is to find the intersection of mental and physical techniques and technologies that activate the heroic self inside all of us. Hero5 represents the future of health and fitness, which includes personal evolution and transformation alongside cutting-edge techniques and technology.
Meet John Foster, Founder and Head Coach
John Foster is a warrior-coach for the modern age devoted to awakening the hero that lives within every person he trains.
As the founder of Hero5 Fitness, John has forged a training method that unites two transformative forces: the ancient discipline of mental mastery and the forward edge of physical technology. His unique approach weaves strength training, identity-based coaching, and embodied practices into a path of deep, lasting transformation.
With over two decades of experience in personal training, life coaching, and mind-body integration, John has become a master at guiding others through meaningful change—helping them move, think, and live with greater power and purpose. He trains not just for performance, but for alignment, where strength is functional, presence is practiced, and the body becomes a trusted, intelligent vehicle for the soul’s expression.
Through Hero5’s dynamic online coaching, John empowers clients worldwide to train with precision and intention—leveraging wearable technologies, guided meditations, and customized programs that meet them where they are, and lead them toward who they’re meant to become. The real transformation happens when body and mind work in harmony.
Reviews
Member Testimonials
John is an excellent trainer. He has many years of experience and really knows what he is doing. He listens to his client’s needs and tailors a session around those needs. He is one of the few using the revolutionary EMS technique. John is highly recommended!
– Jeff Mosal
Getting a personal trainer has been one of the best things I have done for my fitness journey. I only see John once a week and he sets goals for me to do on my own so when I see him I can report my progress. I also am injury prone with a lot of issues to look out for; he takes those into account, watches & corrects my form, answers my questions, pushes me when I’m ready but not beyond my capability, and I’m very pleased with the progress I am making and I really like John as a coach.
– Theresa Martin
Phone
(720) 446-8352
Address
7173 S Havana St Suite 600, Centennial, CO 80112
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