by HERO | Jan 9, 2025 | About Hero5 Fitness
Hero5 Fitness- Personal Training and EMS Performance Coaching located in Greenwood Village, Colorado My name is John Foster, and I founded Hero5 Fitness. In this post, I am going to share my story and background in personal training, as well as what led me to begin...
by HERO | Jun 6, 2024 | EMS and Postpartum
At Hero5 Fitness, we pride ourselves on offering cutting-edge training solutions that deliver real, measurable results. This blog post will delve into how EMS training can significantly enhance pelvic floor activation and rehab, offering a lifeline to those seeking to...
by HERO | Jun 4, 2024 | Mind and Body
Hero5 offers a unique synthesis of two types of training: EMS (electrical muscular stimulation) training combined with BMT (Body-Mind-Moment training). As far as I know, many are beginning to implement EMS as part of their training repertoire, but far fewer are...
