WELCOME!

"EMS is the most intense form of training I've undertaken and the most rewarding. To optimize my training, not only did John evaluate my strengths and weaknesses but he also listened to understand the areas I wanted to focus on plus his approach is intuitive and flexible — shifting regimen as needed. For a variety of reasons, this type of training isn't for everyone but for those who are focused and willing to invest in attaining progressive results across weeks and months, I highly recommend Hero5 Fitness."

"WOW! The EMS suit is no joke. It is an invigorating workout and John is an excellent trainer always demonstrating the exercises and also helping you develop the best form, which makes the workout even more effective. It's pretty amazing how much muscle it engages the strength that comes from that. It an intense workout that is easy on your joint and body if you have issues with that. Also it forces you to focus on your body and the movements. It makes you connect with your body and and muscles to push through the activation of the suit to do the movements. It is very surprising, intense, and fun. John's customized workouts help you work toward specific goals whether that is strength, pain relief, or mobility.”

"I trained with John to help rehabilitate my knee after surgery. Having so many deficits in the joint, John's EMS made a world of difference in recruiting more muscles to take on the load during workouts. There has been a noticeable improvement in my strengh and mobility since working with John. I highly recommend him!”

"After years of on and off exercising due to various injuries and getting nowhere I decided to try something new. After a few rounds of PRP and shockwave to help the latest injuries, I was looking for a better way to rehab my body and prevent yet another injury. Luckily I found EMS and John. He's very knowledgeable, and for me was the right mix of kind but focused in his coaching style. He constantly monitored my form and made sure I not only knew how to do the exercise but why it was critical for my goals. I was only able to do a handful of sessions with him, but still saw improvement in my mobility and strength, and I think the EMS helped re-ignite a few muscles that had shut off. I think I have the tools now to continue on my own for a bit, but if I need help reaching the next level, I would certainly work with John again.”